Joseph H Pilates Essay Example | Topics and Well Written Essays - 500 words

Joseph H Pilates - Essay ExampleBy the age of 14 he was the third-year model, and had even begun modeling for anatomy charts.Eventually through the culmination of his own childhood and experiences, an idea began to recrudesce in his mind. He eventually decided that everyones modern lifestyle, bad posture, and inefficient breathing were the roots of unequal health, and he would find a way to combat that effectively.He then began work on what would grow known as the Pilates Method. He created a series of various exercises that would help combat these evils. Ultimately his state to these problems was to design a unique series of vigorous physical exercises that help to correct muscular imbalances and correct posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function. He also invented a variety of machines, based on leaping-resistance, which could be used to perform these exercises( http//www.jillianhessel.com/pilates_bi ography.html). He would eventually include these spring Machines into ideas such as the Cadillac and the Universal reformer. Now all that lacked was a name for his new theory of mind, which Pilates would by and by call contrology.The first people to embrace his methods of Body Contrlogy were dancing students.